
BODY AND MIND TRAINING
A collaborative offering from







Making Mindfulness Real for Athletes
This isn't theoretical mindfulness adapted for sport. It's a co-created method developed with and for elite athletes.
Built in collaboration with Premier League Football teams, Premiership Rugby squads, Team GB Olympians and Paralympians, now delivered in partnership with Loughborough College, the UK's premier centre of sporting excellence.
What
makes this different?
Co-created method
Developed with elite athletes, moving from thinking toward embodiment, creating space for physical release and genuine mind-body balance.
train the trainer model
Learn to enhance your own performance AND teach these techniques to athletes in your sporting environment.
sport specific application
Using our proven S.P.A Framework (Space, Pause, Apply), you create action plans tailored to your specific sporting context.
evidence based foundation
Grounded in neuroscience and refined through extensive work with elite performers across multiple sports.
accessible excellence
No prior mindfulness experience required, just openness to exploring how mental training enhances physical performance.
You'll Develop
Teaching Capability
Skills to pass on these powerful techniques to other athletes and teams
Performance integration
Sport-specific strategies using our S.P.A Framework for immediate application
Enhanced Mental Fitness
Practical mindfulness techniques that directly improve focus, clarity and emotional regulation under pressure
Recovery & Pain Management
Mindfulness-based approaches to optimise recovery periods and manage training-related discomfort
Community Connection
Membership in a growing network of forward-thinking sports professionals
Programme outcomes
You'll develop:
Teaching Capability
Skills to pass on these powerful techniques to other athletes and teams
Performance Integration
Sport-specific strategies using our S.P.A Framework for immediate application
Enhanced Mental Fitness
Practical mindfulness techniques that directly improve focus, clarity and emotional regulation under pressure
Recovery & Pain Management
Mindfulness-based approaches to optimise recovery periods and manage training-related discomfort
Community connection
Membership in a growing network of forward-thinking sports professionals
The Loughborough College Partnership
Our collaboration with Loughborough College ensures Body & Mind Training reaches the athletes and support staff shaping the future of British sport. This partnership enables us to work directly with former elite athletes and experienced support staff, equipping them to integrate mindfulness into their ongoing work with young elite performers.
2026 Programme
now enrolling
PHASE 1: FOUNDATION
May 2026
Online Kick-off session
Launch your journey with an online introduction to the programme, meet your cohort, establish your personal practice, and get set up with essential resources.
Daily home practice
12 minutes of mindfulness practice per day, 5 days per week, using comprehensive home workout materials and guided meditations designed specifically for athletes.
Weekly Practice drop-in sessions
Optional online sessions every Wednesday throughout May to support your developing practice, troubleshoot challenges, and build community.
Workbook exercises
Complete key reflection exercises to deepen your understanding and prepare for in-person training.
PHASE 2: TRAINING
June-July 2026
Day 1: Setting the Foundations
Full-day immersive session at Loughborough introducing core theory, physical elements of body-mind practice, and beginning to work with the S.P.A Framework.
Weekly Practice drop in sessions
Continue your weekly online practice sessions to maintain momentum and deepen your understanding.
Day 2: Advanced Practice & Teaching Skills
Full-day in-person session focused on practising delivery, developing your teaching voice, and refining your sport-specific action plans.
Live Expert Webinars (Highly Recommended)
Online sessions with leading practitioners sharing cutting-edge insights into mindfulness in elite sport.
Day 3: final Certification
Full-day session where you demonstrate your capability to deliver body-mind training in your sporting context and receive your certification.
Commitment Requirements
Required
- Attend all three in-person training days at Loughborough College
- Participate in the online kick-off session
- Maintain daily practice (12 mins, 5 days/week) throughout the programme
- Complete workbook exercises
- Introduce mindfulness to people in your sporting context
Highly Recommended (But Optional)
- Weekly practice drop-in sessions
- Live expert webinars
This level of commitment ensures you develop genuine capability to use and teach these techniques effectively.
Who should apply?
Current and former elite athletes seeking to enhance their mental game
Sports coaches and support staff working with high-performance athletes
Sports psychologists and performance specialists wanting to expand their toolkit
Sports medicine professionals interested in mind-body approaches to performance and recovery
Dates
Online Kick off session: Thursday 21st May, 6-8pm
Day 1 intensive:
Thursday 7th June 9:30am-4:30pm
Day 2 intensive
Thursday 28th June 9:30am-4:30pm
Day 3 integration + certification:
Thursday 16th July 9:30am-4:30pm
Investment
Standard Rate: £1000
Early Bird Rate: £800 (register before 28 Feb 2026 to secure your place and save £200)
*Limited spaces available to ensure quality delivery and individual attention.
Venue: Loughborough College, Radmoor Road, Loughborough LE11 3BT
Important: Only apply if you can attend all training days and maintain daily practice throughout the programme.
For custom programmes or group pricing, please email info@mindfulpeakperformance.com







