BODY AND MIND TRAINING

A collaborative offering from

Delivered to participants including

Making Mindfulness Real for Athletes

This isn't theoretical mindfulness adapted for sport. It's a co-created method developed with and for elite athletes.

Built in collaboration with Premier League Football teams, Premiership Rugby squads, Team GB Olympians and Paralympians, now delivered in partnership with Loughborough College, the UK's premier centre of sporting excellence.

What
makes this different?

Co-created method

Developed with elite athletes, moving from thinking toward embodiment, creating space for physical release and genuine mind-body balance.

train the trainer model

Learn to enhance your own performance AND teach these techniques to athletes in your sporting environment.

sport specific application

Using our proven S.P.A Framework (Space, Pause, Apply), you create action plans tailored to your specific sporting context.

evidence based foundation

Grounded in neuroscience and refined through extensive work with elite performers across multiple sports.

accessible excellence

No prior mindfulness experience required, just openness to exploring how mental training enhances physical performance.

You'll Develop

Teaching Capability

Skills to pass on these powerful techniques to other athletes and teams

Performance integration

Sport-specific strategies using our S.P.A Framework for immediate application

Enhanced Mental Fitness

Practical mindfulness techniques that directly improve focus, clarity and emotional regulation under pressure

Recovery & Pain Management

Mindfulness-based approaches to optimise recovery periods and manage training-related discomfort

Community Connection

Membership in a growing network of forward-thinking sports professionals

Programme outcomes

You'll develop:

Teaching Capability

Skills to pass on these powerful techniques to other athletes and teams

Performance Integration

Sport-specific strategies using our S.P.A Framework for immediate application

Enhanced Mental Fitness

Practical mindfulness techniques that directly improve focus, clarity and emotional regulation under pressure

Recovery & Pain Management

Mindfulness-based approaches to optimise recovery periods and manage training-related discomfort

Community connection

Membership in a growing network of forward-thinking sports professionals

The Loughborough College Partnership

Our collaboration with Loughborough College ensures Body & Mind Training reaches the athletes and support staff shaping the future of British sport. This partnership enables us to work directly with former elite athletes and experienced support staff, equipping them to integrate mindfulness into their ongoing work with young elite performers.

Testimonials

2026 Programme
now enrolling

A 3 month immersive Journey

PHASE 1: FOUNDATION
May 2026

Online Kick-off session

Launch your journey with an online introduction to the programme, meet your cohort, establish your personal practice, and get set up with essential resources.

Daily home practice

12 minutes of mindfulness practice per day, 5 days per week, using comprehensive home workout materials and guided meditations designed specifically for athletes.

Weekly Practice drop-in sessions

Optional online sessions every Wednesday throughout May to support your developing practice, troubleshoot challenges, and build community.

Workbook exercises

Complete key reflection exercises to deepen your understanding and prepare for in-person training.

PHASE 2: TRAINING
June-July 2026

Day 1: Setting the Foundations

Full-day immersive session at Loughborough introducing core theory, physical elements of body-mind practice, and beginning to work with the S.P.A Framework.

Weekly Practice drop in sessions

Continue your weekly online practice sessions to maintain momentum and deepen your understanding.

Day 2: Advanced Practice & Teaching Skills

Full-day in-person session focused on practising delivery, developing your teaching voice, and refining your sport-specific action plans.

Live Expert Webinars (Highly Recommended)

Online sessions with leading practitioners sharing cutting-edge insights into mindfulness in elite sport.

Day 3: final Certification

Full-day session where you demonstrate your capability to deliver body-mind training in your sporting context and receive your certification.

Commitment Requirements

Required

  • Attend all three in-person training days at Loughborough College
  • Participate in the online kick-off session
  • Maintain daily practice (12 mins, 5 days/week) throughout the programme
  • Complete workbook exercises
  • Introduce mindfulness to people in your sporting context

Highly Recommended (But Optional)

  • Weekly practice drop-in sessions
  • Live expert webinars

This level of commitment ensures you develop genuine capability to use and teach these techniques effectively.

Who should apply?

Current and former elite athletes seeking to enhance their mental game

Sports coaches and support staff working with high-performance athletes

Sports psychologists and performance specialists wanting to expand their toolkit

Sports medicine professionals interested in mind-body approaches to performance and recovery

Dates

Online Kick off session: Thursday 21st May, 6-8pm

Day 1 intensive:
Thursday 7th June 9:30am-4:30pm

Day 2 intensive
Thursday 28th June 9:30am-4:30pm

Day 3 integration + certification:
Thursday 16th July 9:30am-4:30pm

Investment

Standard Rate: £1000

Early Bird Rate: £800 (register before 28 Feb 2026 to secure your place and save £200)

*Limited spaces available to ensure quality delivery and individual attention.

Venue: Loughborough College, Radmoor Road, Loughborough LE11 3BT

Important: Only apply if you can attend all training days and maintain daily practice throughout the programme.

For custom programmes or group pricing, please email info@mindfulpeakperformance.com

meet the Faculty

Luke Doherty

A former England U-18s rugby player, Luke left elite sports to train in mindfulness and study how contemplative practices support high performance and mental wellbeing. He now designs and delivers bespoke mindfulness programmes for elite athletes, leaders, teams, and grassroots communities.Luke also works with leadership teams, specifically using mindfulness to resolve conflicts and uncover new opportunities. His education and training include a degree in Law and a postgraduate diploma in Law & Community Leadership.

KARIM RUSHDY

A director at Mindful Peak Performance, Karim is a BAMBA registered mindfulness teacher who specialises in supporting people with chronic pain, injury recovery and illness, drawing on both professional training and lived experience. Karim has an MA from Bangor University's Centre for Mindfulness Research and Practice and serves as a Trustee at Breathworks, a healthcare charity offering evidence-based mindfulness and compassion training for those managing long-term pain and illness.

Miia Chambers

A former international tennis player, Miia has since worked in the fields of executive coaching and sports performance coaching.Miia is a mindfulness expert who has led the development of therapeutic models proven through academic research to improve psychological wellbeing and performance.Miia is also an experienced Supervisor, Chair, Trustee, and a specialist Director for the charity Mind.

Lauren Garner

A sport and exercise psychologist with an applied professional doctorate, Lauren has worked across rowing, rugby, gymnastics and e-sports, with her primary background in professional football. She spent years in academy football at Blackburn Rovers and Tottenham Hotspur, and most recently worked as first team performance psychologist at Sunderland AFC, delivering mindfulness sessions to support player wellbeing, recovery and performance. Lauren operates from a mindfulness-and-acceptance based approach and is an avid practitioner herself.

James Bailey

A sports consultant and former professional rugby player with over twenty years in high-performance sport, James played for leading clubs in England and France, represented England Sevens internationally, and served as Head Coach of England Women's Rugby Sevens. He works at the intersection of sport and business, helping athletes, coaches and organisations build healthy performance cultures and inclusive talent pathways. His approach centres on respect, trust and care, supporting people to recognise their strengths and grow with purpose.

Vin Harris

Vin is an entrepreneur, traveller, writer, creative thinker, and humanitarian with over 40 years’ experience in meditation. A leading innovator in the mindfulness field, Vin established the first national awards for innovations in mindfulness. He was also a co-author and the driving force behind The Fieldbook for Mindfulness Innovators, a celebrated guide to adapting mindfulness-based approaches for new audiences, and Sharing Your Treasure: A Workbook for Mindfulness Innovators. Vin is a key advisor on the shape, content, values, and delivery of the BAM! training programme.

Valerian Spicer

Valerian co-delivers BAM training. She didn’t enter a boxing gym until age 30, initially to keep fit, but went on to dedicate eight years to the sport, competing in 64 bouts, defeating three Olympians, and becoming a world-ranked international boxer.

Matthew Daniel

Matthew is a trained psychotherapist and the clinical supervisor for BAM! training. He supports delivery and continually updates the programme, incorporating client and participant feedback and providing clinical oversight.